Therapy Ball
This therapy ball is perfect to get into all those knots and tricky areas a foam roller can’t get into!
This is a great addition to muscle recovery in between treatments and can be used on many areas of the body
Try this out on the bottom of the foot to reduce pain and plantarfasciitis, place it on your neck to help relieve neck pain and headaches, get deep into the glutes, along your back muscles and lay it down around the muscles on your shoulder blade!
TIPS:
- Place the ball on the floor (or wall) and apply pressure while controlling your body weight onto the ball (onto the desired area).
- Avoid going over bones and nerves. This is for muscle only.
- Hold onto areas for 20-30 seconds or until pain starts to decrease.
This therapy ball is perfect to get into all those knots and tricky areas a foam roller can’t get into!
This is a great addition to muscle recovery in between treatments and can be used on many areas of the body
Try this out on the bottom of the foot to reduce pain and plantarfasciitis, place it on your neck to help relieve neck pain and headaches, get deep into the glutes, along your back muscles and lay it down around the muscles on your shoulder blade!
TIPS:
- Place the ball on the floor (or wall) and apply pressure while controlling your body weight onto the ball (onto the desired area).
- Avoid going over bones and nerves. This is for muscle only.
- Hold onto areas for 20-30 seconds or until pain starts to decrease.
This therapy ball is perfect to get into all those knots and tricky areas a foam roller can’t get into!
This is a great addition to muscle recovery in between treatments and can be used on many areas of the body
Try this out on the bottom of the foot to reduce pain and plantarfasciitis, place it on your neck to help relieve neck pain and headaches, get deep into the glutes, along your back muscles and lay it down around the muscles on your shoulder blade!
TIPS:
- Place the ball on the floor (or wall) and apply pressure while controlling your body weight onto the ball (onto the desired area).
- Avoid going over bones and nerves. This is for muscle only.
- Hold onto areas for 20-30 seconds or until pain starts to decrease.
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